ACHIEVING WEIGHT LOSS: THE HEALTHIEST FOODS TO EAT

Shedding kilos can feel like an uphill battle. But incorporating the proper foods into your diet can make a huge difference. Focus on consuming nutrient-rich options that sustain your body and reduce cravings. Here are some appetizing choices to add: Fruits: Packed with antioxidants, berries quench your sweet tooth while keeping you satisfied. L

As the day comes to a close, take a moment to unwind. Find a comfortable position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, sense a wave of peace washing over you. And with each exhale, let go any stress that may be holding you b